Welcome to our corner of learning and growing that mostly revolves around food.
Is food truly the best medicine?
Well, it’s nourishing, healing, energizing, detoxifying, and satisfying. But just like on the pharm, food has costly effects when quantities and qualities deviate from what’s advised. Those costly effects can turn up as what seems to be unrelated signs and symptoms in the body with an undetermined cause.
Solutions in nutrition are about meeting you and your health where you are today to begin the health shift. It might mean a tune-up to re-ignite your sleeping health giant. Other times, it might mean a deep dive into the questions about why your low energy, bloating after meals, digestive issues, foggy brain, achy joints, and more keep surfacing no matter how much you (fill in the blank.)
We are here for the conversations, the learning, and the assistance in helping you navigate your journey to wellness. To get started, check out some of our latest discussions about protein, digestion, sugar, and COVID-19. You can also begin your journey with some help now.
Here’s how to get started:
Your health story has many influencing factors and a one size fits all approach is not the solution. Let’s start with a FREE 15 minute Spotlight chat...phone or video call to discuss how we can approach your individual health journey (big or small) to wellness through better nutrition.